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RECIPE EXCHANGE
Are any of you superb cooks or food connoisseurs? We're hoping our readers enjoy great food as much as we do. After all, don't each of us crave Indian & Pakistani cuisine from time to time?
PLEASE share your favorite dishes with us, especially if the ingredients are generally available and the recipes easy to make!
From one of our readers:
My parents were from Norway. We all spoke Norwegian
and "Mamma" is what we use in Norway for "Mother".
Mamma's Hot Dish
Copyright 2003, Frank Cornelius
Ingredients:
- 2 Lbs. ground Beef
- 2 medium Onions (cut and diced)
- 1 Green Pepper (cut and diced)
- 2 Tbsp. ground Coriander
- 2 Teasp. ground Turmeric
- 1/2 Teasp. ground Cumin
- 1 Teasp. ground Ginger
- 1/4 Teasp. ground Pepper
- 1-2 Teasp. crushed hot Red Pepper (adjust to taste)
- 1-1/2 Teasp. Salt
- 1 can Tomato Soup
- 1 can Beef Broth
- 1 Tbsp. Tomato Paste
- 1 Lb. box of elbow macaroni
Brown meat in skillet. Lightly saute' onions and green
pepper. Cook macaroni until softened but not overdone. Drain.
Combine macaroni, meat, onions, green pepper, tomato
soup and paste, broth and all spices in large kettle.
Mix all ingredients well. Add some water if necessary.
Cook on low heat until food has been warmed.
Readers may email Frank at: fcornelius@cox.net
The following Indian dessert recipe is the first of
several Indian recipes we plan to share with you from "The
Green Way to Healthy Living" cookbook - a wonderful
collection of international, vegetarian (egg free)
recipes organized
by geographic area: Africa, The Americas, Asia, Australia & New
Zealand, Europe, and The Middle East.
Kulfi (Indian Nutty
Ice Cream)
from the Greenway to Healthy Living
Cookbook
This kulfi is a little bit quicker to make than the
typical version, but it is still a terrific Indian
ice cream. Ingredients:
- 2 cups (16 fl oz or 500 ml) whipping cream
- 1-1/4
cups (10 fl oz or 300 ml) sweetened condensed milk
- 10
tablespoons (5 fl oz or 150ml) milk
- 1 slice white
or whole-wheat bread (about 3/4oz or 22g)
- 10-15
almonds
- 5-6 cardamom pods, peeled
- 15-20 pistachios (optional)
- 1 cup (about 6-8oz or
155-185g) fresh or canned mango pulp (optional)
Mix all the ingredients in a blender and blend at
maximum speed for 2 minutes. If you are using the mango
pulp (available at most Indian grocery stores), blend
it into the kulfi mixture. Pour into a container [with
a lid] that seals or into popsicle molds. Freeze overnight.
Serves 10 to 12.
* * * * *
"The Green Way to Healthy Living," is
a delightful and substantial cookbook (552 pgs), lovingly
assembled by a global spiritual community with a vegetarian
lifestyle
based on a meditative, mystic tradition. A culinary
find for only $4 US.
Folks living in India, who are interested in the rupees
price, or readers living abroad needing international
postage rates, please send an email inquiry to:
cynthia@farewellthewinterline.com or write to the addressses
below.
In the USA:
Science of the Soul Study Center
2415 East Washington Street
Petaluma CA 94954
USA
Science of the Soul Study Center
4115 Gillespie Street
Fayetteville NC 28306-9053
USA
In INDIA:
The Secretary
Radha Soami Satsang Beas
Dera Baba Jaimal Singh
District Amritsar, Punjab-143204
INDIA
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